James Family Cookbook

How to Cook Chicken Thighs in the Instant Pot Recipe

Name: How to Cook Chicken Thighs in the Instant Pot Recipe
Prep time: 2 min
Cook time: 22 min
Total time: 24 min
Yield: 6 servings
Ingredients: 6-8 chicken thighs, fresh thighs or individually frozen thighs, with or without bone, with or without skin; Salt; Pepper; Water; ½ small onion (optional); 2 cloves peeled garlic (optional)

6 servings

분량

2 minutes

활동 시간

24 minutes

총 시간

요리 시작

재료

6-8 chicken thighs, fresh thighs or individually frozen thighs, with or without bone, with or without skin

Salt

Pepper

Water

½ small onion (optional)

2 cloves peeled garlic (optional)

방향

Season thighs liberally with salt and pepper.

Measure 1 cups water into the bottom of your Instant Pot insert.*

Add onion and garlic to Instant Pot, if using.

Put the trivet or a steamer basket on top of the water/veggies. Put the thighs on top of the trivet in a single layer (it’s okay if they overlap a little bit but not much).

Seal the Instant Pot and set the valve to sealed. Set the Instant Pot to pressure cook on high for the times listed in notes.

Once the pressure cooker has counted down, let it do a natural release for 5 minutes before turning the valve to vent.

Once the pressure button moves down, remove lid. Remove chicken thighs. Strain liquid if desired for use as a stock.

영양 정보

1회 제공량

칼로리

188

지방 전체

6.2 g

포화 지방

1.6 g

불포화 지방

트랜스 지방

0 g

콜레스테롤

140.1 mg

나트륨

530.1 mg

탄수화물 전체

1.8 g

식이섬유

0.3 g

총 당류

0.6 g

단백질

29.5 g