Cheese and Bean Pupusas (Salvadoran Stuffed, Griddled Tortil

• 분량: 15 servings
• 총 시간: 1 hour

재료

1 recipe masa dough

1 recipe Perfect Refried Beans , cooled

2 cups shredded queso Oaxaca or mozzarella

Vegetable oil, for frying

1 recipe quick curtido

Hot sauce and lime wedges, for serving (optional)

방향

Using wet hands, roll masa dough into 15 golf-ball-sized balls. Place balls on a baking sheet and cover with a moist towel. Working with one ball at a time, use your thumb to press a deep indent into the ball, then use your hands to work it into a small "bowl" with a 1/4-inch-thick edge.

Place about 1 heaping tablespoon refried beans into the bottom of the "bowl," then top with about 1 heaping tablespoon shredded cheese. Using moist fingers, carefully bring dough edge together, enclosing the filling within, and press to seal. Roll the ball in your hands to return it to a uniform ball shape. Carefully pat pupusa down into a flat round about 4 inches wide and about 3/4 inch thick; if edges crack, run a wet finger around them to smooth them. Place pupusas on a baking sheet and keep covered with a towel as you work. Repeat with remaining masa balls and fillings.

Lightly coat a large cast iron skillet with oil and heat over medium heat until shimmering. Working in batches, add pupusas and fry, turning once, until well-browned and crisp, about 4 minutes per side. Drain pupusas on a paper towel-lined plate, then transfer them to plates and top with curtido. Serve with hot sauce and lime wedges, if desired.

영양 정보

• 1회 제공량: Makes 15 pupusas, servin
• 칼로리: 370 kcal
• 지방 전체: 20 g
• 포화 지방: 9 g
• 불포화 지방: 0 g
• 콜레스테롤: 42 mg
• 나트륨: 607 mg
• 탄수화물 전체: 33 g
• 식이섬유: 5 g
• 총 당류: 4 g
• 단백질: 16 g