Kyle’s Kitchen
Spiced Lentil Burgers with Tahini Slaw (Vegan)
4 servings
분량20 minutes
활동 시간30 minutes
총 시간재료
1 3/4 cups cooked green lentils (from dried or 1, 15-oz. can of drained and rinsed lentils)
2 Tbsp. tomato paste
3/4 tsp. kosher salt
3/4 tsp. smoked paprika
3/4 tsp. ground cumin
1/2 tsp. granulated garlic
1/2 tsp. onion powder
1/2 tsp. black pepper
1/2 cup finely grated carrots
2 Tbsp. chopped fresh parsley
2 to 3 Tbsp. oat flour
2 to 3 Tbsp. extra-virgin olive oil for cooking
4 buns or wraps
1 large ripe avocado, thinly sliced
Juice of 1 lemon
2 Tbsp. tahini
1 tsp. granulated sugar
1/4 tsp. kosher salt
2 cups shredded red cabbage
1/2 cup shredded (or matchstick) carrots
1/4 cup chopped fresh parsley
방향
Place 1 1/4 cups of the lentils, tomato paste, and spices (smoked paprika through black pepper) in a large bowl. Use the bottom of a measuring cup or a potato masher to very thoroughly mash. (You can also blend in the food processor.)Stir in remaining 1/2 cup whole lentils, along with carrots, parsley, and 2 Tbsp. oat flour. Mix until the mixture holds together when squeezed; if it doesn’t, continue to mash until it does and add an additional 1 Tbsp. oat flour, if needed. Form into 4 patties about ¾" thick.
Prepare slaw by combining lemon juice, tahini, sugar, and salt in a medium mixing bowl; whisk until smooth. Add cabbage, carrots, and parsley; mix well to coat. Set aside.
Heat oil in a large skillet over medium heat. Cook lentil patties until deeply browned and crisp on bottom side, about 3 minutes. Carefully turn and repeat on the other side.
Serve burgers on toasted buns with Tahini Slaw, sliced avocado, and your condiments of choice (I love adding a little hummus or yogurt dip.)
영양 정보
1회 제공량
1 burger with slaw
칼로리
356 kcal
지방 전체
10 g
포화 지방
1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
745 mg
탄수화물 전체
55 g
식이섬유
12 g
총 당류
10 g
단백질
15 g
4 servings
분량20 minutes
활동 시간30 minutes
총 시간