Mains

Sweet potato and red lentil curry

Name: Sweet potato and red lentil curry
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Ingredients: 180 g / 1 cup red split lentils*; 2 tbsp rapeseed / canola oil; 1 large onion, finely chopped; 3 garlic cloves, finely chopped; 1 tbsp finely grated ginger; a handful of coriander, stalks chopped** + leaves for serving; 1 cup of chopped tomatoes (fresh or tinned); 2 medium sweet potatoes, cut into 1.5 cm / 0.5" cubes; approx. 1 tsp fine sea salt, adjust to taste; 240 ml / 1 cup full-fat coconut milk; juice of ½ lime; handful of cashews or coconut flakes, lightly toasted (to serve); 1 tsp black mustard seeds; ½ tsp cumin seeds; 10 dried curry leaves; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp turmeric; ½ tsp cinnamon; ½ tsp hot chilli powder (I used Kashmiri chilli powder for colour); ¼ tsp ground cardamom; a good pinch of ground cloves; 1/8 tsp ground pepper; ½ tsp garam masala

6 servings

분량

15 minutes

활동 시간

1 hour 15 minutes

총 시간

요리 시작

재료

180 g / 1 cup red split lentils*

2 tbsp rapeseed / canola oil

1 large onion, finely chopped

3 garlic cloves, finely chopped

1 tbsp finely grated ginger

a handful of coriander, stalks chopped** + leaves for serving

1 cup of chopped tomatoes (fresh or tinned)

2 medium sweet potatoes, cut into 1.5 cm / 0.5" cubes

approx. 1 tsp fine sea salt, adjust to taste

240 ml / 1 cup full-fat coconut milk

juice of ½ lime

handful of cashews or coconut flakes, lightly toasted (to serve)

1 tsp black mustard seeds

½ tsp cumin seeds

10 dried curry leaves

1 tsp ground cumin

1 tsp ground coriander

½ tsp turmeric

½ tsp cinnamon

½ tsp hot chilli powder (I used Kashmiri chilli powder for colour)

¼ tsp ground cardamom

a good pinch of ground cloves

1/8 tsp ground pepper

½ tsp garam masala

방향

Rinse split red lentils several times really well, until the water runs clear. If your stomach is sensitive to pulses, you may want to cook them separately in about 3 cups of water, skimming the foam that comes up to the surface during cooking. Simmer until they can be squashed between your fingers, about 10 minutes.

Heat up oil on a medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time.

Next add in cumin seeds and dry curry leaves. Fry gently for a minute or so - until the cumin releases its fragrance.

Add chopped onion, saute it gently, stirring from time to time until it gets soft and lightly caramelised in places.

Add garlic, ginger and chopped coriander stalks. Cook for about 2 minutes stirring frequently so that ginger does not stick to the pan.

Reduce the heat to low and add all the ground spices (apart from garam masala). Coat everything in the pot in the spices. Stir frequently, cook for 1-2 minutes until all spices are fragrant.

Add chopped tomatoes and 240 ml / 1 cup of water. Cover and cook for a few minutes until the tomatoes soften and fall apart.

Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water.

Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry.

Add salt, coconut milk and cooked lentils if you cooked them separately. Cook for a further 5 minutes to allow the curry to thicken.

Season with garam masala and lime juice. Adjust seasoning and spiciness if needed.

Serve on top of cooked rice or/and with a vegan naan, with chopped coriander leaves and toasted cashews on top.

영양 정보

1회 제공량

칼로리

333.9

지방 전체

15.1 g

포화 지방

8.92 g

불포화 지방

6.18 g

트랜스 지방

0.02 g

콜레스테롤

0 mg

나트륨

341.26 mg

탄수화물 전체

42.53 g

식이섬유

7.94 g

총 당류

7.03 g

단백질

10.89 g