Moolicious Meals For 1

Slow Cooker White Chicken Chili For One

Name: Slow Cooker White Chicken Chili For One
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 1 serving
Cuisine: Chicken
Ingredients: 1 (4 to 6-ounce) boneless skinless chicken breast; ½ cup chopped onions; 1 tablespoon finely chopped jalapeños; 1 cup low sodium chicken broth; ½ cup canned cannellini beans (-rinsed and drained); ¼ teaspoon kosher salt; ¼ teaspoon dried oregano; ¼ teaspoon cumin; ⅛ teaspoon garlic powder; ⅛ teaspoon black pepper; Optional toppings: sour cream, shredded Monterey Jack cheese, chopped cilantro, or sliced avocados.

Chicken

Slow Cooker

1 serving

분량

5 minutes

활동 시간

4 hours 5 minutes

총 시간

요리 시작

재료

1 (4 to 6-ounce) boneless skinless chicken breast

½ cup chopped onions

1 tablespoon finely chopped jalapeños

1 cup low sodium chicken broth

½ cup canned cannellini beans (-rinsed and drained)

¼ teaspoon kosher salt

¼ teaspoon dried oregano

¼ teaspoon cumin

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

Optional toppings: sour cream, shredded Monterey Jack cheese, chopped cilantro, or sliced avocados.

방향

Place the chicken into a slow cooker. Stir in the chopped onions, jalapeños, broth, beans, and seasonings.

Cover and cook the white chicken chili on HIGH for 4 hours or LOW for 6.

Remove the lid of the slow cooker and shred the chicken with two forks.Pro Tip: To shred chicken with two forks, hold one fork in each hand. Use one fork to hold the chicken in place and use the second fork to scrape at the piece of chicken to pull it apart.

Transfer the chili to a bowl. Top with sour cream, shredded Monterey Jack cheese, chopped cilantro, sliced avocados, and any other desired toppings. Enjoy!

영양 정보

1회 제공량

칼로리

309 kcal

지방 전체

2 g

포화 지방

1 g

불포화 지방

1.4 g

트랜스 지방

콜레스테롤

1 mg

나트륨

661 mg

탄수화물 전체

22 g

식이섬유

6 g

총 당류

4 g

단백질

38 g