Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
분량5 minutes
활동 시간5 minutes
총 시간재료
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
방향
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
영양 정보
1회 제공량
-
칼로리
259 kcal
지방 전체
1 g
포화 지방
0.2 g
불포화 지방
0.5 g
트랜스 지방
0.01 g
콜레스테롤
7 mg
나트륨
56 mg
탄수화물 전체
52 g
식이섬유
5 g
총 당류
41 g
단백질
16 g
1 serving
분량5 minutes
활동 시간5 minutes
총 시간