Silken Tofu Dip

• 분량: 8 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1 1/2 cups silken tofu (12.3 oz package)

2 cloves garlic

3/4 teaspoon salt (omit if using soy)

1/4 teaspoon black pepper

2 teaspoon dried parsley

1 teaspoon dried dill weed

2 tablespoon nutritional yeast (optional) or swap this out for soy sauce and omit the salt.

2 tablespoons vinegar

1-3 tablespoons plain plant-based milk (soy milk or oat milk)

방향

Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.

Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or war to thin it out a little if needed. Blend again until creamy.

노트

You can add a tablespoon or two of oil if you choose to make it richer and creamier.

You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.

If using fresh herbs, stir them in after blending or it will turn your dip green.

영양 정보

• 1회 제공량: 3 tablespoons
• 칼로리: 23 kcal
• 지방 전체: 1 g
• 포화 지방: 0.1 g
• 불포화 지방: 0.7 g
• 나트륨: 221 mg
• 탄수화물 전체: 2 g
• 식이섬유: 0.3 g
• 총 당류: 0.4 g
• 단백질: 2 g