Matthew Recipes
White Chicken Chili
6 servings
분량10 minutes
활동 시간25 minutes
총 시간재료
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
방향
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
영양 정보
1회 제공량
servings (about 1 cup ea
칼로리
329cal
지방 전체
93
포화 지방
10.3g
불포화 지방
-
트랜스 지방
-
콜레스테롤
2.8g
나트륨
0.1g
탄수화물 전체
5.12g
식이섬유
93mcg
총 당류
-
단백질
38.1mg
6 servings
분량10 minutes
활동 시간25 minutes
총 시간