Vanilla-Cranberry Overnight Oatmeal

• 분량: 1 serving
• 총 시간: 8 hours 10 minutes

재료

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

방향

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

영양 정보

• 칼로리: 422 kcal
• 지방 전체: 22 g
• 포화 지방: 3 g
• 불포화 지방: 0 g
• 콜레스테롤: 5 mg
• 나트륨: 112 mg
• 탄수화물 전체: 44 g
• 식이섬유: 9 g
• 총 당류: 18 g
• 단백질: 16 g