Baked Chicken Legs

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 50 minutes

재료

8 chicken drumsticks (about 2 lb)

2 Tbsp olive oil

1 tsp sea salt

½ tsp ground black pepper

1 tsp garlic powder

1 ½ tsp smoked paprika

¼ tsp chili powder

1 tsp onion powder

방향

Preheat the oven to 425 degree F.

Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.

Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.

In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.

Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.

영양 정보

• 칼로리: 310 kcal
• 지방 전체: 21 g
• 포화 지방: 5 g
• 콜레스테롤: 139 mg
• 나트륨: 743 mg
• 탄수화물 전체: 2 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 27 g