Easy Chickpea Burger

• 분량: 5 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 cans Chickpeas (drained and rinsed)

1 cup Cottage Cheese

2 cloves Garlic (minced)

½ cup Green Onions (sliced)

1 tbsp Tahini

1/4 cup Feta Cheese (crumbled)

1 Lemon (zested)

1 Egg

1/4 cup Rice Flour

1 tsp Cumin

1 tsp Garlic Powder

1 tsp Kosher salt

2 tbsp olive oil

1 Dill Pickle (diced)

10 Capers

½ tsp Dijon Mustard

2 tbsp Mayo

½ tsp Lemon Juice

1 pinch Kosher Salt and Pepper

Sliced tomatoes

Arugula

방향

Into the bowl of a food processor, add 1 can of drained and rinsed chickpeas. Blitz until crumbly (about 8-10 pulses).

Add you chick peas to a large mixing bowl along with 1 cup of cottage cheese, 2 minced garlic cloves, ½ cup sliced green opinions, 1 tbsp tahini, ¼ cup crumbled feta, the zest of 1 lemon, ¼ cup rice flour, 1 tsp kosher salt, 1 tsp cumin, 1 tsp of garlic powder and 1 egg.

With a wooden spoon, mix well until all ingredients are fully incorporated.

Place in the fridge to set up for about 15 min.

Into a bowl add 1 diced dill pickle, 1 tbsp capers, 1 tsp Dijon, 2 tbsp greek yogurt, 2 tbsp mayonnaise and 1 tsp lemon juice. Mix well and set aside.

Form your patties and place on individual squares of parchment paper. This helps them keep their shape.

Place a frying pan over medium heat and add in about 2 tbsp of olive oil. Once heated, gently lay your patties and fry until golden brown, about 4-5 min on each side. Remove your patties from the pan. Toast your buns, slice your tomato, top with fresh greens and enjoy!