Portuguese Chickpea Salad {Salada de Grao de Bico}

• 분량: 9 servings
• 활동 시간: 15 minutes
• 총 시간: 15 minutes

재료

• 30 ounces Chickpeas

• 1/2 red onion (diced)

• 1 Red bell pepper (diced)

• 1 clove Garlic (finely chopped)

• Kalamata olives (one handful)

• Feta or goat cheese

• One bunch of Fresh Parsley (finely chopped)

• 1/4 cup Olive oil

• 3 tablespoons Red wine vinegar

• Salt and Pepper to taste

방향

1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

2. In a small bowl whisk together oil, minced garlic and vinegar.

3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

4. Serve or refrigerate until ready to serve.

노트

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

Recipe from Micah

영양 정보

• 1회 제공량: 4 ounces
• 칼로리: 216 kcal
• 지방 전체: 9 g
• 포화 지방: 1 g
• 불포화 지방: 7 g
• 나트륨: 10 mg
• 탄수화물 전체: 27 g
• 식이섬유: 8 g
• 총 당류: 5 g
• 단백질: 9 g