Simple Bean and Cheese Quesadillas

• 분량: 1 serving
• 총 시간: 15 minutes

재료

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

방향

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

영양 정보

• 칼로리: 333
• 지방 전체: 13.9 g
• 나트륨: 1061 mg
• 탄수화물 전체: 37.5 g
• 식이섬유: 4.8 g
• 단백질: 15.3 g