Cowboy Caviar

• 분량: 12 servings
• 총 시간: 20 minutes

재료

3 Roma tomatoes (seeds removed, diced)

2 ripe avocados (diced)

⅓ cup red onion (diced)

15 oz black beans (rinsed and drained)

15 oz black eyed peas (rinsed and drained)

1 ½ cups frozen sweet corn

1 bell pepper (diced, I used half a green and half a red, but color doesn’t matter)

1 jalapeno pepper (seeds removed, diced into very small pieces)

⅓ cup Cilantro (finely chopped)

⅓ cup olive oil

2 tablespoons lime juice (fresh preferred)

2 tablespoons red wine vinegar

1 teaspoon sugar

½ teaspoon salt

½ teaspoon pepper

¼ teaspoon garlic powder

Tortilla chips (for serving)

방향

Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.

In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Pour dressing over other ingredients and stir/toss very well.

Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

영양 정보

• 칼로리: 214 kcal
• 지방 전체: 11 g
• 포화 지방: 1 g
• 나트륨: 248 mg
• 탄수화물 전체: 23 g
• 식이섬유: 8 g
• 총 당류: 3 g
• 단백질: 6 g