Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
분량30 minutes
활동 시간30 minutes
총 시간재료
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
방향
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
영양 정보
1회 제공량
1 cup
칼로리
409 kcal
지방 전체
22 g
포화 지방
6 g
불포화 지방
15 g
트랜스 지방
-
콜레스테롤
22 mg
나트륨
305 mg
탄수화물 전체
42 g
식이섬유
11 g
총 당류
6 g
단백질
14 g
6 servings
분량30 minutes
활동 시간30 minutes
총 시간