Sega Wat (Ethiopian Beef Stew)

• 분량: 6 servings
• 활동 시간: 10 minutes
• 총 시간: 1 hour 10 minutes

재료

1 ½ lbs stew beef

4 tbsp niter kibbeh (Ethiopian spiced butter)

6 large eggs (boiled)

1 onion

4 cloves garlic

1 tbsp ginger (chopped, approx one thumb)

2 cups beef stock

1 tbsp tomato paste

4 tbsp berbere spice

1 tbsp smoked paprika

1 tsp black pepper

1/2 tsp cumin

1 tsp salt

방향

Heat a large pot and add the niter kibbeh.

Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.

Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.

Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.

Let the stew simmer gently for about 45 minutes to 1 hour.

Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.

Taste for spices and adjust according to your preference.

영양 정보

• 칼로리: 335 kcal
• 지방 전체: 18 g
• 포화 지방: 3 g
• 불포화 지방: 5 g
• 트랜스 지방: 0.02 g
• 콜레스테롤: 238 mg
• 나트륨: 1007 mg
• 탄수화물 전체: 7 g
• 식이섬유: 2 g
• 총 당류: 2 g
• 단백질: 33 g