One-Pot Spinach, Chicken Sausage & Feta Pasta

• 분량: 4 servings
• 총 시간: 20 minutes

재료

2 tablespoons olive oil

3 links cooked chicken sausage (9 ounces), sliced into rounds

1 cup diced onion (see Tip)

1 clove garlic, minced

1 (8 ounce) can no-salt-added tomato sauce

4 cups lightly packed baby spinach (half of a 5-ounce box)

6 cups cooked whole-wheat rotini pasta

¼ cup chopped pitted Kalamata olives

½ cup finely crumbled feta cheese

¼ cup chopped fresh basil

방향

Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.

영양 정보

• 칼로리: 487 kcal
• 지방 전체: 20 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 62 mg
• 나트륨: 623 mg
• 탄수화물 전체: 59 g
• 식이섬유: 8 g
• 총 당류: 7 g
• 단백질: 23 g