Super Easy Dark Chocolate Date Bark

• 분량: 24 servings
• 활동 시간: 10 minutes
• 총 시간: 20 minutes

재료

20 plump dates (Medjool dates are the best)

1/2 cup nut butter (almond butter, or peanut butter)

1/2 cup chopped nuts

1 1/4 cup dark chocolate chips

1 tsp flakey sea salt

방향

Date Layer: Start by covering a small baking sheet with parchment paper. Open the dates, and remove the pits. Create a rough rectangle with the dates, spread them 4 long ways and 6 rows. Press the dates down with slightly wet hands to make the perfect base.

Nut Layer: Next spread a layer of nut on top of the dates. Sprinkle the chopped nuts on top of the nut butter.

Chocolate Layer: Melt chocolate in a small saucepan over low heat stirring constantly until fully melted. Alternatively, use a small microwave-safe bowl to melt the chocolate in the microwave, 20 seconds at a time. Spread the chocolate over the dates and nuts until it is fully covered. Then sprinkle sea salt on top of the chocolate.

Last Steps: Place the baking pan in the freezer for 10 minutes until the chocolate is solid. Then remove the baking tray from the freezer and use a sharp knife to cut into smaller pieces of bark (3 colums, 8 rows). Keep pieces of bark in an airtight container in the fridge (3 weeks) or freezer (3 months).

영양 정보

• 1회 제공량: 1 piece
• 칼로리: 154 kcal
• 지방 전체: 7 g
• 포화 지방: 3 g
• 불포화 지방: 4 g
• 콜레스테롤: 0.1 mg
• 나트륨: 108 mg
• 탄수화물 전체: 22 g
• 식이섬유: 2 g
• 총 당류: 17 g
• 단백질: 3 g