Umami
Umami

Kyle’s Kitchen

Super Easy Dark Chocolate Date Bark

24 servings

분량

10 minutes

활동 시간

20 minutes

총 시간

재료

20 plump dates (Medjool dates are the best)

1/2 cup nut butter (almond butter, or peanut butter)

1/2 cup chopped nuts

1 1/4 cup dark chocolate chips

1 tsp flakey sea salt

방향

Date Layer: Start by covering a small baking sheet with parchment paper. Open the dates, and remove the pits. Create a rough rectangle with the dates, spread them 4 long ways and 6 rows. Press the dates down with slightly wet hands to make the perfect base.

Nut Layer: Next spread a layer of nut on top of the dates. Sprinkle the chopped nuts on top of the nut butter.

Chocolate Layer: Melt chocolate in a small saucepan over low heat stirring constantly until fully melted. Alternatively, use a small microwave-safe bowl to melt the chocolate in the microwave, 20 seconds at a time. Spread the chocolate over the dates and nuts until it is fully covered. Then sprinkle sea salt on top of the chocolate.

Last Steps: Place the baking pan in the freezer for 10 minutes until the chocolate is solid. Then remove the baking tray from the freezer and use a sharp knife to cut into smaller pieces of bark (3 colums, 8 rows). Keep pieces of bark in an airtight container in the fridge (3 weeks) or freezer (3 months).

영양 정보

1회 제공량

1 piece

칼로리

154 kcal

지방 전체

7 g

포화 지방

3 g

불포화 지방

4 g

트랜스 지방

-

콜레스테롤

0.1 mg

나트륨

108 mg

탄수화물 전체

22 g

식이섬유

2 g

총 당류

17 g

단백질

3 g

24 servings

분량

10 minutes

활동 시간

20 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.