Kyle’s Kitchen

3 Ingredient Greek Yogurt Pitas (Flatbread)

Name: 3 Ingredient Greek Yogurt Pitas (Flatbread)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10 servings
Ingredients: 3 cups all purpose flour; 3¾ tsp baking powder; 3/4 tsp salt; 1½ cups 0% or 2% Greek yogurt (or sour cream); Optional Dip: Lazy Tzatziki

10 servings

분량

5 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

3 cups all purpose flour

3¾ tsp baking powder

3/4 tsp salt

1½ cups 0% or 2% Greek yogurt (or sour cream)

Optional Dip: Lazy Tzatziki

방향

In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.

Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).

Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes - flipping halfway through.

영양 정보

1회 제공량

칼로리

156 kcal

지방 전체

0.5 g

포화 지방

0.1 g

불포화 지방

0.25 g

트랜스 지방

0.002 g

콜레스테롤

2 mg

나트륨

345 mg

탄수화물 전체

30 g

식이섬유

1 g

총 당류

1 g

단백질

7 g