Neko's Baby Growin'
Cocoa-Chia Pudding with Raspberries
1 serving
분량8 hours 10 minutes
총 시간재료
½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
½ teaspoon unsweetened cocoa powder
¼ teaspoon vanilla extract
½ cup fresh raspberries, divided
1 tablespoon toasted sliced almonds, divided
방향
Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.
영양 정보
1회 제공량
-
칼로리
222 kcal
지방 전체
11 g
포화 지방
1 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
-
나트륨
91 mg
탄수화물 전체
28 g
식이섬유
13 g
총 당류
11 g
단백질
6 g
1 serving
분량8 hours 10 minutes
총 시간