Recipes

High Protein Egg Bars

Name: High Protein Egg Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 9 servings
Cuisine: Breakfast
Ingredients: 1 lb turkey sausages (cooked and sliced thinly); 6 eggs; 1 cup 2% cottage cheese; 1 cup all purpose flour; 1 tsp baking powder; ½ cup ground flaxseed (see notes below); 1 tsp italian seasoning blend; ½ tsp onion powder; ½ tsp salt; ⅛ tsp black pepper; 1 cup spinach (chopped); ½ cup red bell pepper (diced); 1 ½ cups cheddar or mozzarella cheese (shredded)

Breakfast

9 servings

분량

20 minutes

활동 시간

50 minutes

총 시간

요리 시작

재료

1 lb turkey sausages (cooked and sliced thinly)

6 eggs

1 cup 2% cottage cheese

1 cup all purpose flour

1 tsp baking powder

½ cup ground flaxseed (see notes below)

1 tsp italian seasoning blend

½ tsp onion powder

½ tsp salt

⅛ tsp black pepper

1 cup spinach (chopped)

½ cup red bell pepper (diced)

1 ½ cups cheddar or mozzarella cheese (shredded)

방향

Preheat the oven to 350F and prepare a 9x9 inch square baking pan.

Cook turkey sausages until fully cooked and no longer pink in colour, set aside to cool.

In a large mixing bowl whisk together eggs and cottage cheese.

In a separate bowl combine flour, baking powder, ground flax seed, Italian seasoning, onion powder, salt and black pepper.

Slowly add the dry ingredients to the wet ingredients, whisking to combine.

Stir in the spinach, cooked sausage and bell pepper and 1 cup of cheese. Pour batter into the baking dish, top with remaining ½ cup of cheese and bake for about 30 minutes, or until a toothpick inserted into the center of the tray comes out clean.

Slice into 9 equal sized bars and enjoy!

영양 정보

1회 제공량

1 bar

칼로리

322 kcal

지방 전체

18 g

포화 지방

6 g

불포화 지방

10 g

트랜스 지방

0.2 g

콜레스테롤

170 mg

나트륨

720 mg

탄수화물 전체

16 g

식이섬유

3 g

총 당류

1 g

단백질

23 g