Weeknight Dinners

Asian Chicken Lettuce Wraps

Name: Asian Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6 servings
Cuisine: poultry
Ingredients: 1 pound Ground Chicken or turkey ($3); 1 Tablespoon Vegetable Oil ($0.15); 2 Tablespoons Sesame Oil ($0.30); 3 Cloves Garlic ($0.20); 2 Teaspoons Ginger (negligible); 2 Green Onions ($0.15); 2 Tablespoons Soy Sauce ($0.30); 6-8 Leaves Iceberg Lettuce ($0.95); 2 Carrots ($0.41)

less than three dollars

poultry

tofu

warm weather

6 servings

분량

10 minutes

활동 시간

22 minutes

총 시간

요리 시작

재료

1 pound Ground Chicken or turkey ($3)

1 Tablespoon Vegetable Oil ($0.15)

2 Tablespoons Sesame Oil ($0.30)

3 Cloves Garlic ($0.20)

2 Teaspoons Ginger (negligible)

2 Green Onions ($0.15)

2 Tablespoons Soy Sauce ($0.30)

6-8 Leaves Iceberg Lettuce ($0.95)

2 Carrots ($0.41)

방향

Rice Noodles

Heat oil in a small saucepan over medium heat.

Fry

Once hot, add a small handful of thin rice noodles, which will fry instantly. Flip over and then remove from the oil immediately and set aside on a napkin lined plate.

Lettuce Wraps

Heat a large skillet over medium-high heat. Add the oils once hot and then add the ground chicken.

Cook over medium-high heat until chicken is almost cooked through; stirring intermittently with the meat chopper to properly crumble the meat.

Flavor

Add the garlic, ginger, green onions and soy sauce and stir well. Remove from heat and serve with rice noodles and lettuce. You can top it with some sweet chili sauce or sriracha if you want.

노트

carrots are good in this recipe, so is chicken liver??

영양 정보

1회 제공량

1 wrap

칼로리

227 kcal

지방 전체

11 g

포화 지방

3 g

불포화 지방

8 g

트랜스 지방

0.05 g

콜레스테롤

65 mg

나트륨

419 mg

탄수화물 전체

17 g

식이섬유

0.5 g

총 당류

0.3 g

단백질

15 g