Pot Roast

• 분량: 6 servings
• 활동 시간: 30 minutes
• 총 시간: 4 hours 30 minutes

재료

3 lb chuck roast

table salt and black pepper, (to taste)

2 tbsp olive oil

1 onion, (chopped)

1 Package Baby Bella Mushrooms

3 cloves garlic, (minced or pressed)

2 tbsp all-purpose flour

1/2 cup red wine

2 cups beef broth

2 lb small yellow potatoes

1 lb carrots

2 bay leaves

Parsley

Thyme

방향

Season the beef on all sides with salt and pepper.

In a dutch oven or heavy pot, heat oil. Brown roast on all sides to lock in moisture and flavor (about 15-min). Transfer to a plate.

Add in onions and garlic and saute until onions are translucent (about 2-3 minutes).

Stir in the flour

Add the wine, stir and allow the wine to reduce (1-2 minutes).

Add beef broth, a few sprigs of fresh thyme and bay leaves.

Transfer the beef back to the pot. Add carrots and potatoes around the beef in the pot.

Cover and cook in the oven at 225 degrees for 6 hours

영양 정보

• 칼로리: 640 kcal
• 지방 전체: 31 g
• 포화 지방: 12 g
• 불포화 지방: 20 g
• 트랜스 지방: 2 g
• 콜레스테롤: 156 mg
• 나트륨: 566 mg
• 탄수화물 전체: 39 g
• 식이섬유: 6 g
• 총 당류: 6 g
• 단백질: 49 g