Sloppy Janes

재료

4 medium-sized sweet potatoes

2 tablespoons avocado oil

½ teaspoon kosher salt

2 tablespoons avocado oil

1 cup finely diced yellow onion (½ large onion)

1 cup finely diced green bell pepper (1 bell pepper)

2 garlic cloves (minced)

1 pound ground beef

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 teaspoon chili powder

2 tablespoons tomato paste

1 tablespoon yellow mustard

¼ cup coconut aminos (sub soy sauce if not Whole30)

방향

Preheat the oven to 400℉

Scrub and pat dry the sweet potatoes and set on a baking sheet. Using a fork, pierce each potato about 6 times all over.

Drizzle the potatoes with olive oil and using your hands, rub the oil into the potatoes evenly. Sprinkle with salt.

Transfer to the oven and bake until the potatoes are tender, about 45 minutes.

Make the Sloppy Jane Mixture:

Meanwhile, heat the oil in large skillet over medium-high heat.

Add the onion, bell pepper, and garlic and cook, stirring, until tender, about 3 minutes.

Add the ground beef and cook, breaking up the meat with the edge of a spatula until cooked through and no longer pink. Drain off excess fat and return to the skillet and reduce the heat to medium-low.

Add the salt, pepper, chili powder, tomato paste, mustard and coconut aminos and stir until well combined and the meat is well coated in the sauce. Remove from heat, cover and keep warm until the potatoes are ready.

When the potatoes are done, remove from the oven and let cool enough to handle. Carve a slit at the top of each potato and using a fork, fluff the inside of the potato. Top with the sloppy jane mix, serve and enjoy!

영양 정보

• 칼로리: 2633 kcal
• 지방 전체: 149 g
• 포화 지방: 42 g
• 불포화 지방: 91 g
• 트랜스 지방: 6 g
• 콜레스테롤: 322 mg
• 나트륨: 6120 mg
• 탄수화물 전체: 227 g
• 식이섬유: 35 g
• 총 당류: 51 g
• 단백질: 98 g