Susan
Mango Lassi
2 servings
분량10 minutes
총 시간재료
1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
Dash ground cardamom, optional
Ice, optional
방향
Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.
영양 정보
1회 제공량
Makes about 2 cups
칼로리
195 kcal
지방 전체
3 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
12 mg
나트륨
109 mg
탄수화물 전체
35 g
식이섬유
1 g
총 당류
34 g
단백질
9 g
2 servings
분량10 minutes
총 시간