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Low-Carb Creamy Southwest Chicken

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간

재료

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

방향

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

영양 정보

1회 제공량

4

칼로리

191 kcal

지방 전체

13 g

포화 지방

6 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

70 mg

나트륨

388 mg

탄수화물 전체

3 g

식이섬유

1 g

총 당류

2 g

단백질

15 g

4 servings

분량

5 minutes

활동 시간

25 minutes

총 시간
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