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Kyle’s Kitchen

Amazing Steamed Broccoli - Instant Pot Pressure Cooker

2 servings

분량

1 minute

활동 시간

9 minutes

총 시간

재료

1 Broccoli (head)

1 cup Water

Salt (to taste, optional)

Black Pepper (to taste, optional)

방향

Wash the broccoli and cut it into equal large size florets.

Add water to the instant pot insert. Place the steamer basket in the instant pot insert. Spread the broccoli florets on the steamer basket.

Start the instant pot and set it on manual or pressure cook mode for 0 minutes on high pressure with vent in sealing position. (Update: Many readers enjoy crunchier broccoli, for which 0 minutes at low pressure works great)

When the instant pot beeps, quick release the pressure manually. Remove the steamer basket carefully as it is hot.

You can place this basket under cold water for a minute to stop the cooking (optional) or just eat the broccoli right away.

Season with salt, pepper and enjoy.

영양 정보

1회 제공량

-

칼로리

103 kcal

지방 전체

1 g

포화 지방

-

불포화 지방

-

트랜스 지방

-

콜레스테롤

-

나트륨

106 mg

탄수화물 전체

20 g

식이섬유

7 g

총 당류

5 g

단백질

8 g

2 servings

분량

1 minute

활동 시간

9 minutes

총 시간
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