Easy Lemon Butter Fish in 20 Minutes

• 분량: 4 servings
• 활동 시간: 7 minutes
• 총 시간: 19 minutes

재료

• 4 firm white fish fillets (about 6 inches long, 1-inch thickness throughout, cod, halibut, or mahi mahi are great)

• 3 TB melted butter

• Juice and zest from 1 medium lemon

• 1/2 tsp kosher salt (plus extra to taste)

• 1 tsp paprika

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/4 tsp freshly ground black pepper

• 3 TB olive oil

• freshly chopped basil or parsley leaves (for garnish and flavor)

방향

1. Use paper towels to thoroughly pat-dry excess moisture from fish fillets. This step is crucial for fish to brown nicely in pan - otherwise, it will steam instead of brown. Set aside.

2. In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.

3. In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.

4. In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning). Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned, about 2-3 minutes per side; lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.

5. Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.

영양 정보

• 칼로리: 302 kcal
• 지방 전체: 19.8 g
• 포화 지방: 7 g
• 콜레스테롤: 88.1 mg
• 나트륨: 158.1 mg
• 탄수화물 전체: 9.9 g
• 식이섬유: 0.8 g
• 총 당류: 3.2 g
• 단백질: 25.7 g