Fish

Perfect Ten Baked Cod

Name: Perfect Ten Baked Cod
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 tablespoons butter, divided; ½ sleeve buttery round crackers (such as Ritz®), crushed; 1 pound thick-cut cod loin; ½ medium lemon, juiced; ¼ cup dry white wine; 1 tablespoon chopped fresh parsley; 1 tablespoon chopped green onion; 1 medium lemon, cut into wedges

4 servings

분량

10 minutes

활동 시간

35 minutes

총 시간

요리 시작

재료

4 tablespoons butter, divided

½ sleeve buttery round crackers (such as Ritz®), crushed

1 pound thick-cut cod loin

½ medium lemon, juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 medium lemon, cut into wedges

방향

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.

Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and green onion and serve with lemon wedges.

영양 정보

1회 제공량

칼로리

280 kcal

지방 전체

16 g

포화 지방

8 g

불포화 지방

0 g

트랜스 지방

콜레스테롤

72 mg

나트륨

282 mg

탄수화물 전체

9 g

식이섬유

0 g

총 당류

1 g

단백질

21 g