Spicy Tuna Salad

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 10 minutes

재료

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

방향

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

영양 정보

• 1회 제공량: 1 cup
• 칼로리: 192 kcal
• 지방 전체: 8 g
• 포화 지방: 2 g
• 불포화 지방: 6 g
• 트랜스 지방: 0.01 g
• 콜레스테롤: 40 mg
• 나트륨: 956 mg
• 탄수화물 전체: 6 g
• 식이섬유: 2 g
• 총 당류: 3 g
• 단백질: 23 g