Steph’s Foods

Avocado Chicken Caesar Wrap

Name: Avocado Chicken Caesar Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*); Romaine lettuce ((you'll need about 2/3 of 1 head)); 2 small avocadoes, (peeled and diced); 1 cup halved grape tomatoes; 1/3 cup finely shredded or shaved parmesan cheese; 4 burrito size whole wheat or white tortillas; 2/3 cup fat-free plain Greek yogurt; 1/4 cup light-mayonnaise; 1 Tbsp olive oil; 3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste)); 1 1/2 Tbsp fresh lemon juice; 2 tsp worchestershire sauce; 1 1/2 tsp dijon mustard; 2 small garlic cloves, (pressed through a garlic crusher); 2 Tbsp water, (or as needed); Salt and freshly ground black pepper

4 servings

분량

20 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

방향

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

영양 정보

1회 제공량

칼로리

621 kcal

지방 전체

27 g

포화 지방

5 g

불포화 지방

트랜스 지방

콜레스테롤

117 mg

나트륨

889 mg

탄수화물 전체

44 g

식이섬유

7 g

총 당류

6 g

단백질

39 g