Soups And Stews

Ghanaian Red Red Stew

Name: Ghanaian Red Red Stew
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup cowpeas of any kind (black-eyed peas are the most common); 1/4 cup red palm oil, or substitute (see above); 1 red onion, chopped; A 1-inch piece of ginger, peeled and grated; 1 Scotch bonnet or habanero chile, minced; 1/4 pound smoked pork, chopped (or ham); 1 to 3 teaspoons cayenne; 1 teaspoon curry powder; 4 to 6 plum tomatoes, chopped; 1 cup tomato puree or crushed tomatoes; 1 tablespoon tomato paste; Salt and black pepper to taste

4 servings

분량

15 minutes

활동 시간

1 hour 45 minutes

총 시간

요리 시작

재료

1 1/2 cup cowpeas of any kind (black-eyed peas are the most common)

1/4 cup red palm oil, or substitute (see above)

1 red onion, chopped

A 1-inch piece of ginger, peeled and grated

1 Scotch bonnet or habanero chile, minced

1/4 pound smoked pork, chopped (or ham)

1 to 3 teaspoons cayenne

1 teaspoon curry powder

4 to 6 plum tomatoes, chopped

1 cup tomato puree or crushed tomatoes

1 tablespoon tomato paste

Salt and black pepper to taste

방향

Cook the cowpeas in plain water until they are tender. Add a big pinch of salt, cover the pot and remove it from the heat. Set aside for now.

In a medium pot, heat the palm oil over medium heat. When it's hot, saute the onions for about 3 minutes, then add the Scotch bonnet and the chopped, smoked pork. Saute for another minute or three. Stir in the cayenne and the curry powder, then the chopped fresh tomatoes.

Add the remaining ingredients and the cowpeas. Remove the cowpeas from their water with a slotted spoon. It's OK if some cooking water gets into the pot. Stir well to combine and simmer for 30 minutes. Serve with fried plantains or simple white rice.

영양 정보

1회 제공량

칼로리

412 kcal

지방 전체

16 g

포화 지방

7 g

불포화 지방

트랜스 지방

콜레스테롤

14 mg

나트륨

409 mg

탄수화물 전체

50 g

식이섬유

10 g

총 당류

11 g

단백질

22 g