Kyle’s Kitchen
The Ultimate Mushroom Jerky Recipe
6 servings
분량10 minutes
활동 시간2 hours 40 minutes
총 시간재료
8 ounces Portobello mushrooms
¼ cup reduced sodium soy sauce
1 tablespoon maple syrup
2 teaspoons rice wine vinegar
1 tablespoon Sriracha sauce
1 teaspoon liquid smoke
방향
Wipe
Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.
Slice the mushrooms into ¼ inch slices.
Combine
In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.
Refrigerate
Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.
Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.
Remove
Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.
Bake on the middle shelf for 1 hour.
Bake
Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.
영양 정보
1회 제공량
-
칼로리
24 kcal
지방 전체
0.2 g
포화 지방
0.03 g
불포화 지방
0.11 g
트랜스 지방
0.002 g
콜레스테롤
-
나트륨
445 mg
탄수화물 전체
4 g
식이섬유
1 g
총 당류
3 g
단백질
2 g
6 servings
분량10 minutes
활동 시간2 hours 40 minutes
총 시간