Recipes
Mediterranean Salmon
4 servings
분량10 minutes
활동 시간20 minutes
총 시간재료
(4) 5-6 ounce salmon fillets
2 tbsp chopped fresh oregano
3 garlic cloves, minced
3 tbsp extra virgin olive oil + more for skillet
Juice of one lemon
Cracked black Pepper
1 cup halved cherry tomatoes
⅔ cup green California ripe olives, pitted and halved
½ English cucumber, diced
¼ cup fresh chopped parsley
3 tbsps chopped fresh basil
½ cup crumbled feta cheese
Cracked black pepper
방향
Season Salmon
In a medium bowl, add salmon fillets. Sprinkle evenly with oregano, garlic, olive oil and lemon juice. Mix together so salmon fillets are coated. Sprinkle fillets evenly on each side with kosher salt and cracked black pepper.
Pan Fry
Heat a large cast-iron skillet over medium-high heat. Add in a drizzle of olive oil so the bottom of the pan is well coated. When the pan is hot, add salmon, skin side down and cook for 5 minutes. With a fish spatula, gently flip the salmon fillets and cook for an additional 2-3 minutes on the other side.
Prepare the Mediterranean topper
While salmon is cooking, add cherry tomatoes, green California ripe olives, cucumber, parsley, basil, feta cheese, a drizzle of olive oil and season to taste with kosher salt and cracked black pepper. Mix together and set aside to top salmon.
Finish and serve
Transfer salmon to a serving platter and top evenly with Mediterranean topper.
영양 정보
1회 제공량
-
칼로리
518
지방 전체
38.4 g
포화 지방
7.8 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
110.2 mg
나트륨
726.8 mg
탄수화물 전체
7.3 g
식이섬유
2.2 g
총 당류
2.5 g
단백질
37.5 g
4 servings
분량10 minutes
활동 시간20 minutes
총 시간