Classic Chili

• 분량: 6 servings
• 총 시간: 40 minutes

재료

1 tbsp. extra-virgin olive oil

1/2 large white onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 1/2 lb. ground beef

1 1/2 tbsp. chili powder

1 tsp. dried oregano

1 tsp. ground cumin

1/2 tsp. paprika

Kosher salt

Freshly ground black pepper

2 (28-oz.) can crushed tomatoes

2 (15-oz.) can chili beans, drained

방향

In a large pot over medium heat, heat oil. Add onion and cook, stirring occasionally, until slightly softened and translucent, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste, stirring to coat vegetables. Add ground beef and cook, breaking up meat with a spoon, until no longer pink, about 7 minutes. Drain any excess fat.

Add chili powder, oregano, cumin, paprika, and cayenne (if using); generously season with salt and black pepper. Pour in tomatoes and beans and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until flavors have melded and liquid is slightly reduced, about 20 minutes; season with salt and black pepper, if needed.

영양 정보

• 칼로리: 451
• 지방 전체: 28 g
• 포화 지방: 10 g
• 트랜스 지방: 1 g
• 콜레스테롤: 85 mg
• 나트륨: 806 mg
• 탄수화물 전체: 18 g
• 식이섬유: 7 g
• 총 당류: 9 g
• 단백질: 27 g