Arugula Pesto Recipe

• porcijos: 4 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 5 minutes

Ingredientai

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

Nurodymai

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

Mityba

• Porcijos Dydis: 2 tablespoons
• Kalorijos: 180 kcal
• Bendras Riebalų Kiekis: 19 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 15 g
• Cholesterolis: 3 mg
• Natris: 127 mg
• Bendri Angliavandeniai: 1 g
• Baltymai: 2 g