Unmade Recipes
Marry Me Chicken Pasta
2 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
4 oz. Banza chickpea pasta shells
0.5 lbs. boneless skinless chicken breasts, cubed
Italian seasoning
Salt
Pepper
~1 Tbsp. oil from sun-dried tomatoes
1 cup low-fat cottage cheese
1/3+ cup low-sodium chicken broth
garlic powder
1/4 cup parmesan cheese, shredded 56g
30g sun-dried tomatoes
1/2 cup spinach, packed
Fresh Basil
Nurodymai
Bring a pot of water to a boil and add the pasta shells, cook according to the package instructions. If using chickpea pasta, I like to undercook it by a minute so it doesn’t get mushy.
Add the chicken, Italian seasoning, salt and pepper to a large mixing bowl. Mix to evenly coat the chicken.
In a large pan over medium heat, add the oil from the sundried tomatoes. Once hot, add the chicken and cook on each side untouched for 3-4 minutes or until cooked through and no longer pink.
While the chicken cooks, add the cottage cheese, broth, garlic powder and oil from the sundried tomatoes in a high speed blender and blend until smooth and the cottage cheese is no longer chunky or chalky, approximately 4-5 minutes.
Add the cooked and drained pasta to the pan with the chicken, the blended cottage cheese sauce, parmesan cheese, sundried tomatoes, Italian seasoning, salt, and pepper. Stir to melt the cheese and heat the sauce over medium to medium low heat to avoid clumping. You can also remove from the heat prito another burger prior to adding to be sure you do not cause any clumping!
Add the spinach and stir to wilt. Serve topped with freshly chopped basil, parmesan cheese and adjust with salt and pepper, as needed.
Pastabos
MACROS:
54.5g (46%) protein
21g (17.5%) fat
44g (36.5%) carbs
Mityba
Porcijos Dydis
-
Kalorijos
530 cal
Bendras Riebalų Kiekis
21 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
118 mg
Natris
1192 mg
Bendri Angliavandeniai
43 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
4 g
Baltymai
58 g
2 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikas