Matthew Recipes
Crispy Baked Orange Chicken Wings
4 servings
porcijos1 hour
bendras laikasIngredientai
For the chicken
2 ½ lbs chicken wings, tips removed, drumettes and flats separated
1 Tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
For the sauce
1 1/2 teaspoons sesame oil
1 1/2 teaspoons olive oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 1/2 teaspoons crushed red pepper flakes, or more to taste
3/4 cup orange marmalade
1/4 cup hoisin sauce
Nurodymai
Preheat oven to 400ºF.
Rinse wings and drumettes and pat dry. Transfer to a large bowl and toss with vegetable oil, salt and pepper. Position wings on baking racks in a single layer ensuring that wings aren't touching.
Bake, rotating pan half-way through, until fully cooked, 45 to 50 minutes. Remove wings from oven and transfer to a large bowl.
Add the sesame oil and olive oil to a small saucepot over medium-low heat. Add the garlic and ginger and cook, stirring, for about 3 minutes until golden brown.
Add the red pepper flakes, orange marmalade and hoisin sauce, and cook, stirring occasionally, for 5 minutes.
Pour the orange sauce over the wings, tossing to thoroughly coat, and serve immediately.
Kelly's Notes:
If wings aren't your thing, you can just as easily use this glaze atop chicken breasts and tenders, as well as pork and shrimp.
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Mityba
Porcijos Dydis
-
Kalorijos
248 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
913 mg
Bendri Angliavandeniai
48 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
40 g
Baltymai
1 g
4 servings
porcijos1 hour
bendras laikas