Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
Nurodymai
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Mityba
Porcijos Dydis
-
Kalorijos
123 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
2 mg
Natris
471 mg
Bendri Angliavandeniai
5 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
2 g
Baltymai
3 g
4 servings
porcijos10 minutes
aktyvus laikas25 minutes
bendras laikas