Umami
Umami

Creeach Fam Recipes

Korean Chicken Drumsticks

12 servings

porcijos

15 minutes

aktyvus laikas

45 minutes

bendras laikas

Ingredientai

12 skinless chicken drumsticks

3 tablespoons of gochujang or sriracha

3 tablespoons of all purpose soy sauce

3 tablespoons maple syrup or honey

3 cloves of garlic, crushed

1 teaspoon of sesame oil

low calorie cooking spray

2 spring onions, sliced thinly

pinch of sesame seeds

Nurodymai

Whisk together the gochujang, soy sauce, maple syrup, garlic and sesame oil in a large bowl or dish.

Add in the chicken drumsticks and let marinate for at least 1 hour in the fridge (or you can do this overnight if you prefer)

Preheat oven to 215c, fan 195c, 420f (gas mark 7)

Add the marinated drumsticks to a baking tray lined with parchment, spray over the top with low calorie cooking spray.

Bake for 15 minutes, then remove and brush with the juices and bake for another 15 minutes until cooked through and tender.

Scatter with the spring onion and pinch of sesame seeds.

Serve with your choice of sides and enjoy!!

Mityba

Porcijos Dydis

1 DRUMSTICK

Kalorijos

142

Bendras Riebalų Kiekis

4 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

0 g

Transriebalai

0 g

Cholesterolis

125 mg

Natris

422 mg

Bendri Angliavandeniai

6 g

Maistinė Skaidula

0 g

Bendras Cukraus Kiekis

5 g

Baltymai

22 g

12 servings

porcijos

15 minutes

aktyvus laikas

45 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.