MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikasIngredientai
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Nurodymai
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Mityba
Porcijos Dydis
1 Piece Seasoned Chicken
Kalorijos
261 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
-
Transriebalai
1 g
Cholesterolis
72 mg
Natris
728 mg
Bendri Angliavandeniai
13 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
9 g
Baltymai
26 g
4 servings
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikas