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Crock Pot Jamaican Jerk Chicken

4 servings

porcijos

5 minutes

aktyvus laikas

4 hours 5 minutes

bendras laikas

Ingredientai

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Nurodymai

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Mityba

Porcijos Dydis

1 Piece Seasoned Chicken

Kalorijos

261 kcal

Bendras Riebalų Kiekis

11 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

-

Transriebalai

1 g

Cholesterolis

72 mg

Natris

728 mg

Bendri Angliavandeniai

13 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

9 g

Baltymai

26 g

4 servings

porcijos

5 minutes

aktyvus laikas

4 hours 5 minutes

bendras laikas
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