Umami
Umami

Ron’s Recipes

Honey Teriyaki Chicken

4 servings

porcijos

45 minutes

bendras laikas

Ingredientai

1/2 cup reduced sodium soy sauce

2 tablespoons honey

1 tablespoon blackstrap molasses

1 teaspoon fresh ginger, finely grated

2 garlic cloves, minced

1 teaspoon liquid smoke

1/4 teaspoon fresh ground black pepper

6 boneless skinless chicken breast halves, cut into thin strips

1/4 cup sesame seeds, lightly toasted

Nurodymai

Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.

Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.

Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.

Discard any remaining marinade.

Remove chicken from grill pan and sprinkle with toasted sesame seeds.

Mityba

Porcijos Dydis

-

Kalorijos

309.8

Bendras Riebalų Kiekis

6.7

Sočiųjų Riebalų Kiekis

1.2

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

102.7

Natris

1182

Bendri Angliavandeniai

17.2

Maistinė Skaidula

1.4

Bendras Cukraus Kiekis

9.2

Baltymai

44.3

4 servings

porcijos

45 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.