Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

porcijos

10 minutes

bendras laikas

Ingredientai

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Nurodymai

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Mityba

Porcijos Dydis

-

Kalorijos

358 kcal

Bendras Riebalų Kiekis

22 g

Sočiųjų Riebalų Kiekis

12 g

Nesotieji Riebalai

8 g

Transriebalai

1 g

Cholesterolis

59 mg

Natris

439 mg

Bendri Angliavandeniai

29 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

6 g

Baltymai

12 g

1 serving

porcijos

10 minutes

bendras laikas
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