MAIN DISHES
Cucumber Sandwich
1 serving
porcijos10 minutes
bendras laikasIngredientai
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Nurodymai
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Mityba
Porcijos Dydis
-
Kalorijos
358 kcal
Bendras Riebalų Kiekis
22 g
Sočiųjų Riebalų Kiekis
12 g
Nesotieji Riebalai
8 g
Transriebalai
1 g
Cholesterolis
59 mg
Natris
439 mg
Bendri Angliavandeniai
29 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
6 g
Baltymai
12 g
1 serving
porcijos10 minutes
bendras laikas