Seasoned Swai Fish Fillet

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 25 minutes

Ingredientai

cooking spray

4 (4 ounce) fillets swai fish

2 tablespoons margarine

¼ cup dry white wine

1 tablespoon lemon juice

1 tablespoon chopped fresh cilantro (Optional)

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon paprika

Nurodymai

Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.

Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Mityba

• Kalorijos: 199 kcal
• Bendras Riebalų Kiekis: 13 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 56 mg
• Natris: 715 mg
• Bendri Angliavandeniai: 2 g
• Maistinė Skaidula: 0 g
• Bendras Cukraus Kiekis: 0 g
• Baltymai: 17 g