Moroccan Chickpea Carrot Salad

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 10 minutes

Ingredientai

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

Nurodymai

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

Pastabos

Doesn't need feta

Mityba

• Kalorijos: 471 kcal
• Bendras Riebalų Kiekis: 25 g
• Sočiųjų Riebalų Kiekis: 6 g
• Cholesterolis: 17 mg
• Natris: 500 mg
• Bendri Angliavandeniai: 56 g
• Maistinė Skaidula: 10 g
• Bendras Cukraus Kiekis: 27 g
• Baltymai: 12 g