Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
porcijos5 minutes
aktyvus laikas29 minutes
bendras laikasIngredientai
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Nurodymai
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Mityba
Porcijos Dydis
1 thigh
Kalorijos
213 kcal
Bendras Riebalų Kiekis
15.5 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
263 mg
Bendri Angliavandeniai
1.5 g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
16 g
6 servings
porcijos5 minutes
aktyvus laikas29 minutes
bendras laikas