MAIN DISHES
Honey Glazed Chicken
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
¼ cup honey
2 tablespoons soy sauce
⅛ teaspoon red pepper flakes
1 ½ tablespoons olive oil
2 skinless, boneless chicken breast halves, cut into bite-size pieces
Nurodymai
Gather all ingredients.
Whisk honey, soy sauce, and red pepper flakes in a bowl; set aside.
Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown, about 5 minutes.
Pour honey mixture into the skillet; continue to cook and stir until chicken is no longer pink in the center and sauce is thickened, about 5 minutes more.
Serve hot and enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
179 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
34 mg
Natris
481 mg
Bendri Angliavandeniai
18 g
Maistinė Skaidula
0 g
Bendras Cukraus Kiekis
18 g
Baltymai
13 g
4 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas