Recipes
Tuna Pasta Salad
5 servings
porcijos10 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
8 ounces small shells pasta (, or your favorite bite-size pasta)
7 ounces canned albacore white tuna, packed in water (, drained)
2 ribs celery (, chopped)
1/4 cup red onion (, chopped)
1 cup frozen peas
1/2 cup mayonnaise
1/2 cup plain Greek yogurt
dried dill weed (, to taste, optional)
salt and freshly ground black pepper (, to taste)
Nurodymai
Cook noodles according to package instructions, until al dente. Drain.
In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
In a separate bowl, mix the mayo and Greek yogurt.
Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Mityba
Porcijos Dydis
-
Kalorijos
291 kcal
Bendras Riebalų Kiekis
6 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
16 mg
Natris
275 mg
Bendri Angliavandeniai
42 g
Maistinė Skaidula
3 g
Bendras Cukraus Kiekis
4 g
Baltymai
16 g
5 servings
porcijos10 minutes
aktyvus laikas15 minutes
bendras laikas