Deconstructed Shepherd’s Pie

• porcijos: 4 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 30 minutes

Ingredientai

2 tablespoons oil (or butter)

1 pound ground lamb (or beef)

1 cup onion, diced

1 cup carrot, diced

2 cloves garlic, chopped

2 tablespoons tomato paste

2 tablespoons all purpose flour (gluten-free for gluten-free)

1 cup beef broth

1 tablespoon Worcestershire sauce (gluten-free for gluten-free)

1 teaspoon rosemary, chopped (or 1/2 teaspoon dried)

1 teaspoon thyme, chopped (or 1/2 teaspoon dried)

2 bay leaves (optional)

1 cup peas

salt and pepper to taste

4 cups mashed potatoes *, hot

Nurodymai

Heat the oil in a pan over medium-high heat, add the meat and cook, breaking it apart as it cooks, until cooked through, about 7-10 minutes, before setting aside and draining off all but 2 tablespoons of grease.

Add the onions and carrots and cook until tender, about 5-7 minutes.

Add the garlic and tomato paste, and mix before sprinkling in the flour, mixing again and cooking for a minute.

Add the broth, meat, Worcestershire sauce, rosemary, thyme, and bay leaf, bring to a simmer and cook until the sauce thickens, about 5-7 minutes.

Remove the bay leaves, mix in the peas, season with salt and pepper to taste and serve over mashed potatoes!

Mityba

• Kalorijos: Calories 590
• Bendras Riebalų Kiekis: Fat 40g
• Sočiųjų Riebalų Kiekis: Saturated 13g
• Transriebalai: Trans 0.3g
• Cholesterolis: Cholesterol 82mg
• Natris: Sodium 1055mg
• Bendri Angliavandeniai: Carbs 54g
• Maistinė Skaidula: Fiber 7g
• Bendras Cukraus Kiekis: Sugars 8g
• Baltymai: Protein 27g