Imitation Crab (Surimi) and Avocado Salad

• porcijos: 4 servings
• bendras laikas: 15 minutes

Ingredientai

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

Nurodymai

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

Mityba

• Kalorijos: 165.2
• Bendras Riebalų Kiekis: 7.8
• Sočiųjų Riebalų Kiekis: 1.1
• Cholesterolis: 22.7
• Natris: 114.9
• Bendri Angliavandeniai: 12.8
• Maistinė Skaidula: 4.1
• Bendras Cukraus Kiekis: 1.8
• Baltymai: 12.9